Exercise Calorie Calculator
Calculate how many calories you burn during various exercises and physical activities
Calculate Calories Burned
Calories Burned
calories
Exercise Calorie Burn Chart
Calories burned per hour for a 70kg (154 lbs) person:
| Exercise | Calories (per hour) |
|---|---|
|
Running
|
600-700 |
|
Cycling
|
500-600 |
|
Swimming
|
500-700 |
|
Walking
|
250-300 |
|
Jumping Jacks
|
500-600 |
Calorie Bans Pro Fitness Tracker
Track your calories burned with precision using our advanced fitness wearable. Calorie Bans Pro uses AI technology to accurately measure your energy expenditure during workouts and daily activities.
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Get instant feedback on calories burned during any activity
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Recommended Fitness Products
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How to Use the Exercise Calorie Calculator
Our exercise calorie calculator is simple to use. Just follow these steps:
Step 1: Select your exercise from the dropdown menu
Step 2: Enter your weight in kilograms
Step 3: Enter the duration of your exercise in minutes
Step 4: Click the "Calculate Calories" button
The calculator uses scientifically proven MET (Metabolic Equivalent of Task) values to estimate calorie expenditure based on your weight and exercise duration.
Understanding Your Results
The result shows the estimated calories burned during your exercise session. Remember that this is an approximation - actual calories burned can vary based on factors like:
- Exercise intensity and pace
- Your fitness level and metabolism
- Age and body composition
- Environmental factors
10 Best Exercises for Burning Calories
If you're looking to maximize calorie burn, incorporate these highly effective exercises into your routine:
Running
600-700 calories/hour
Great for cardiovascular health and endurance.
Cycling
500-600 calories/hour
Low impact exercise that strengthens legs and heart.
Swimming
500-700 calories/hour
Full-body workout that's easy on the joints.
- Running - Burns approximately 600-700 calories per hour
- Jumping Rope - Burns approximately 700-800 calories per hour
- High-Intensity Interval Training (HIIT) - Burns approximately 600-800 calories per hour
- Swimming - Burns approximately 500-700 calories per hour
- Cycling - Burns approximately 500-600 calories per hour
- Rowing - Burns approximately 600-700 calories per hour
- Stair Climbing - Burns approximately 500-600 calories per hour
- Boxing - Burns approximately 600-800 calories per hour
- Cross-Country Skiing - Burns approximately 600-700 calories per hour
- Elliptical Trainer - Burns approximately 500-600 calories per hour
For maximum calorie burn, combine these exercises with strength training and maintain a consistent workout schedule.
Frequently Asked Questions
The calculator provides estimates based on average MET values and your inputs. While it's a good guide, individual results may vary based on metabolism, exercise intensity, and other factors.
Yes, the calculator can help you estimate calorie expenditure for weight loss planning. Remember that sustainable weight loss also requires attention to nutrition and overall lifestyle.
Heavier individuals burn more calories doing the same exercise because it requires more energy to move a larger body mass through physical activity.
